As we navigate through the ever-changing landscape of our lives, many of my life coaching clients are stepping back to reevaluate what really matters. The past years have tested our resilience, compelling us to confront not only our aspirations but also the significant losses and grief we’ve experienced along the way. In today’s world, it’s no longer just about setting goals; it’s about finding our footing in a world that often feels unsteady.
How Do My Goals Align With My Grief?
Many of my clients are realizing that what they need is more than merely establishing objectives or goals for life. When we think of “setting goals,” many of us envision rigid timelines and checklists, a race to check off items on our to-do lists. Right now, many of my clients are seeking a deeper sense of connection and healing that aligns with a bigger picture, a purpose in life. The journey is as much about healing and coping with loss as it is about moving forward.
Loss and grief can feel overwhelming, often derailing us from the path we thought we’d be on. Whether it’s the loss of a loved one, a relationship, the dreams we had for ourselves, even a way of life, grief can be a major fork in the road. It demands our attention and acknowledgment. It’s essential to understand that grief never simply disappears; it becomes part of our landscape as we move ahead. Grief often clears the way for enhanced clarity in our lives.
Start from a Solid Base
Finding your footing means being kind to yourself as you navigate the complexities of both grief and daily life. It is the recognition that healing is not a linear path but an intricate dance of ebb and flow, where some days we feel strong and capable, and other days, we simply need to sit with our pain. This journey is about inching forward, sometimes two steps forward, one step back. It’s about embracing moments of joy amid sorrow, and allowing healing to unfold on its own timeline.
It’s important to shift the focus from merely “achieving” to fostering a sense of clarity and connection. Reflect on the impact of your losses:
- What do they teach you about love, resilience, and belonging?
- What aspects of you feel tender and need nurturing?
- As you ask these questions, remember that it’s perfectly okay to grieve—grief can coexist with growth.
As we move forward, let’s cultivate an attitude of patience and grace toward ourselves and others as we begin to heal from grief. Allow the shadows of loss to remind us of what truly matters, and permit ourselves to explore what it means to heal. Your journey doesn’t need to fit any conventional mold or timeline; it’s about discovering what resonates with you on a deeper level.
Let’s redefine what it means to strive for something “better.” It’s not solely about tasks accomplished, but about nurturing a life that feels restorative and fulfilling amidst our grief. By centering this understanding, we can all inch forward—together—into a future that honors our past while embracing the potential for new beginnings.
Finding Your Footing with Life Coaching
Want to create a solid foundation built upon your most deeply-held values before you rush to accomplish your goals? This is the heart of life coaching. I would love to learn more about you, and I am accepting a short list of new clients now. Schedule your free initial Life Coaching consultation today. Let’s explore how you can have what you want and live with more ease, freedom, joy and meaningful connection to those around you.
Not sure if Life Coaching is for you? Read Life Coaching testimonials from several of my satisfied clients here.
In my blog about Life Coaching vs. Therapy, I discussed the differences and reasons why you might want to hire me as your life coach.
Contact me for a complimentary, no-obligations life coaching consultation and we can work on making your life a more powerful, positive one together. Or use the Appointment Scheduler and pick a time that works for you for a phone consultation. I look forward to hearing from you.
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