Life Coaching

Struggling with an Election Hangover?

Author: Catharine EctonNov 12Categories: , , , No Comments

Struggling with an Election Hangover?

Anxiety, Building Sustainable Habits, Life Coaching, Relationships
If you are struggling in the aftermath of the U.S. election season, you are not alone. For my readers in other countries, no doubt you have experienced political and cultural upheavals of all kinds. As a life coach based out of Washington, D.C., I can...
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My Story of Love, Loss & Everything that Hangs in the Balance

Author: Catharine EctonApr 16Categories: , , , , , No Comments

My Story of Love, Loss & Everything that Hangs in the Balance

Grief Coaching, Life Coaching, Relationships, Retirement Coaching, Seniors Coaching, Transition Coaching
Have you ever played with a hanging mobile, like the kind that might hang in a child’s room? Even the gentlest touch or breeze can set off a dance of colors, shadows, even sound. Sometimes, the delicate equilibrium is disrupted. The careful choreography...
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Give Yourself the Best Valentine’s Gift Ever: Life Coaching as Self-Love

Author: Catharine EctonFeb 03Categories: ,

Give Yourself the Best Valentine’s Gift Ever: Life Coaching as Self-Love

Life Coaching, Transition Coaching
Welcome to February, the month of love! As I was considering what to blog about this month, I realized the word “love” rarely comes up in life coaching sessions. During my 12 years as a professional coach, I have yet to meet a prospective...
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Life Coaching: Spend More Time on Love

Author: Catharine EctonFeb 12Categories: , , , , ,

Life Coaching: Spend More Time on Love

Building Sustainable Habits, Emotional Intelligence, Inspiration, Life Coaching, Personal Values, Relationships
“Any time not spent on love is wasted.” – Torquato Tasso (1544-1595)  Why Spend Time on Love? Love brings us so much happiness and peace because the need for it lies at the very foundation of our existence. However capable and skillful we may...
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Advice from a Life Coach: 7 Ways to Cope When Life Burns You Out

Author: Catharine EctonJan 15Categories: , , No Comments

Advice from a Life Coach: 7 Ways to Cope When Life Burns You Out

Building Sustainable Habits, Coronavirus Coaching, Life Coaching
This year my life coaching clients are talking about “burnout” more than ever before. The pandemic has been rough, a real challenge on many levels. We’ve been through a lot. Most of us realize that new habits, new behavior, and new attitudes...
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The Life Coach Asks: Is it the Most Wonderful Time Yet?

Author: Catharine EctonDec 06Categories: , , No Comments

The Life Coach Asks: Is it the Most Wonderful Time Yet?

Coronavirus Coaching, Holiday Challenge, Life Coaching
With Thanksgiving and Hanukkah in the rearview and the rest of the December holidays quickly approaching, many of us are experiencing a combination of excitement and maybe a little trepidation about giving ourselves and our families a wonderful time....
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