Holiday Challenge Archives - Life Coach | Washington, DC

Flowing With the Seasons: Holidays With Intention

Author: Catharine EctonDec 12Categories: Holiday Challenge, Nature No Comments

Flowing With the Seasons: Holidays With Intention

In the whirlwind of holiday festivities and commercial frenzy, the true essence of the winter holidays often gets lost. What began as a celebration of light in the darkness, a time to uplift spirits and cherish the goodness around us, has, for many, morphed...

This Holiday Season, Be More Authentically You

This Holiday Season, Be More Authentically You

Holiday Challenge, Life Coaching for Authenticity

Living with authenticity has been a theme for my Life Coaching clients through the years. My clients want to be true to their own: personality, values, and spirit, regardless of pressure to act otherwise. But what does this mean when gathering with family...

Feeling Grief or Anxiety this Holiday Season? You’re Not Alone.

Author: Catharine EctonNov 13Categories: Anxiety, Grief Coaching, Holiday Challenge No Comments

Feeling Grief or Anxiety this Holiday Season? You’re Not Alone.

Anxiety, Grief Coaching, Holiday Challenge

With Thanksgiving just around the corner, many of us are in preparation mode for the winter holidays. The holidays are wonderful, but can be a double-edged sword. Along with the joy and togetherness, people often begin to seek my help as a life coach...

The Life Coach Asks: Is it the Most Wonderful Time Yet?

Author: Catharine EctonDec 06Categories: Coronavirus Coaching, Holiday Challenge, Life Coaching No Comments

The Life Coach Asks: Is it the Most Wonderful Time Yet?

Coronavirus Coaching, Holiday Challenge, Life Coaching

With Thanksgiving and Hanukkah in the rearview and the rest of the December holidays quickly approaching, many of us are experiencing a combination of excitement and maybe a little trepidation about giving ourselves and our families a wonderful time....

The Life Coach Asks: What are you harvesting?

Author: Catharine EctonNov 01Categories: Holiday Challenge, Life Coaching No Comments

The Life Coach Asks: What are you harvesting?

Holiday Challenge, Life Coaching

As a life coach, I’m interested in looking at what my clients are harvesting in their lives: Good health or poor? Wonderful relationships or loneliness? Fulfillment at work or feeling “stuck”? Whatever is coming up in your life, it’s...

Your Holiday Gift: Life Coaching Tools

Author: Catharine EctonDec 17Categories: Holiday Challenge No Comments

Your Holiday Gift: Life Coaching Tools

Holiday Challenge

Wow – what a year. We have a lot to process, so this month I’m keeping it brief. For the holidays, I wanted to offer up many of the holiday posts we’ve done in years past here at Catharine Ecton Coaching. Instead of coming up with something...

Half-Full Holidays: Gratitude in a Pandemic

Author: Catharine EctonNov 19Categories: Coronavirus Coaching, Holiday Challenge No Comments

Half-Full Holidays: Gratitude in a Pandemic

Coronavirus Coaching, Holiday Challenge

“It is precisely under crisis conditions when we have the most to gain by a grateful perspective on life,” writes Robert Emmons in The Gratitude Project. “In the face of demoralization, gratitude has the power to energize. In the face of brokenness,...

Small Acts of Kindness Make All the Difference

Author: Catharine EctonNov 25Categories: Emotional Intelligence, Holiday Challenge, Life Coaching, Relationships No Comments

Small Acts of Kindness Make All the Difference

Emotional Intelligence, Holiday Challenge, Life Coaching, Relationships

“The longer I live, the more I notice how valuable it is to do one simple thing: be kind.” – James Clear In my work with life coaching clients through the years, I’ve learned that kindness counts. Kindness matters. Small, random...

DC Life Coach Challenge Winner: Congratulations Pam!

Author: Catharine EctonSep 12Categories: Case Studies, Holiday Challenge, Inspiration, Life Coaching No Comments

DC Life Coach Challenge Winner: Congratulations Pam!

Case Studies, Holiday Challenge, Inspiration, Life Coaching

Next week fall starts in DC. With it, for my life coaching clients often comes a sense of new beginnings and unmatched possibility. Children go back to school, big kids go off to college and the federal fiscal year comes to a close. As a DC life coach,...

How to Take a REAL Vacation: Replenish Yourself Challenge

Author: Catharine EctonJul 03Categories: Emotional Intelligence, Getting to Know Catharine, Health, Holiday Challenge, Life Coaching, Nature, New You, Special Offers No Comments

How to Take a REAL Vacation: Replenish Yourself Challenge

Emotional Intelligence, Getting to Know Catharine, Health, Holiday Challenge, Life Coaching, Nature, New You, Special Offers

This month, I am on holiday! Over the years, I have learned to take time off so I can serve my clients better. During this time away, I will reset, refresh and tap even more deeply into my own personal creativity. Let’s have a “replenish yourself”...

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