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Life Coaching Advice On How to Feel Good

Life Coaching Advice On How to Feel Good

Building Sustainable Habits, Grief Coaching, Transition Coaching

What does “feeling good” mean to you? How do you feel good about yourself? Does “feeling good” require another person, a specific place, a particular activity, an article of clothing, a favorite food? Is “feeling good”...

Feeling Grief or Anxiety this Holiday Season? You’re Not Alone.

Author: Catharine EctonNov 13Categories: Anxiety, Grief Coaching, Holiday Challenge No Comments

Feeling Grief or Anxiety this Holiday Season? You’re Not Alone.

Anxiety, Grief Coaching, Holiday Challenge

With Thanksgiving just around the corner, many of us are in preparation mode for the winter holidays. The holidays are wonderful, but can be a double-edged sword. Along with the joy and togetherness, people often begin to seek my help as a life coach...

Fall is for Letting Go

Author: Catharine EctonOct 06Categories: Grief Coaching, Inspiration, Transition Coaching No Comments

Fall is for Letting Go

Grief Coaching, Inspiration, Transition Coaching

Have you noticed? The trees did. They’ve shown the arrival of autumn by changing the coloring of their leaves. They let go of the old, green color. And we get the glory they are displaying to us now. They are neither sad nor fearful about letting...

New Offering: Grief & Loss Coaching

Author: Catharine EctonSep 01Categories: Grief Coaching No Comments

New Offering: Grief & Loss Coaching

Grief Coaching

Over the past two to three years, I’ve been noticing a theme with my life coaching clients in DC and beyond. Grief. And loss. This is what I have been helping people process during the COVID lockdown and in its aftermath. Today we navigate a rapidly...

Change: The Only Constant

Author: Catharine EctonMar 08Categories: Grief Coaching, Personal Values, Transition Coaching No Comments

Change: The Only Constant

Grief Coaching, Personal Values, Transition Coaching

As a Life Coach, clients come to me often when facing change. Feelings of frustration, overwhelm when making a big decision, even paralysis about taking next steps are a common starting point. Here are some examples I’ve encountered recently: Cynthia*...