Anxiety

Struggling with an Election Hangover?

Author: Catharine EctonNov 12Categories: , , , No Comments

Struggling with an Election Hangover?

Anxiety, Building Sustainable Habits, Life Coaching, Relationships
If you are struggling in the aftermath of the U.S. election season, you are not alone. For my readers in other countries, no doubt you have experienced political and cultural upheavals of all kinds. As a life coach based out of Washington, D.C., I can...
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Navigating Your Busy Fall with Grounded Energy

Author: Catharine EctonSep 05Categories: , , , , , No Comments

Navigating Your Busy Fall with Grounded Energy

Anxiety, Building Sustainable Habits, Goal Setting, Health, Life Coaching for Women, Nature
As autumn begins to paint the world around us with new color, we often find ourselves caught in the whirlwind of a busy season. In the midst of this hustle and bustle, it’s crucial to remember the significance of staying grounded, allowing room...
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Feeling Grief or Anxiety this Holiday Season? You’re Not Alone.

Author: Catharine EctonNov 13Categories: , , No Comments

Feeling Grief or Anxiety this Holiday Season? You’re Not Alone.

Anxiety, Grief Coaching, Holiday Challenge
With Thanksgiving just around the corner, many of us are in preparation mode for the winter holidays. The holidays are wonderful, but can be a double-edged sword. Along with the joy and togetherness, people often begin to seek my help as a life coach...
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