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Give Yourself the Best Valentine’s Gift Ever: Life Coaching as Self-Love

Author: Catharine EctonFeb 03Categories: ,

Give Yourself the Best Valentine’s Gift Ever: Life Coaching as Self-Love

Life Coaching, Transition Coaching
Welcome to February, the month of love! As I was considering what to blog about this month, I realized the word “love” rarely comes up in life coaching sessions. During my 12 years as a professional coach, I have yet to meet a prospective...
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Message for the New Year: Living With Grace in 2023

Author: Catharine EctonJan 13Categories: , , ,

Message for the New Year: Living With Grace in 2023

Getting to Know Catharine, Grief Coaching, Inspiration, New Year
How Do I Want to Live in 2023? The holiday season, once again marked by the challenges of COVID-19, brought unexpected twists and turns for me. Instead of the joy and celebration I had hoped for, I faced disappointment and loss. COVID hit our family,...
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Feeling Grief or Anxiety this Holiday Season? You’re Not Alone.

Author: Catharine EctonNov 13Categories: , , No Comments

Feeling Grief or Anxiety this Holiday Season? You’re Not Alone.

Anxiety, Grief Coaching, Holiday Challenge
With Thanksgiving just around the corner, many of us are in preparation mode for the winter holidays. The holidays are wonderful, but can be a double-edged sword. Along with the joy and togetherness, people often begin to seek my help as a life coach...
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Life Coaching: Spend More Time on Love

Author: Catharine EctonFeb 12Categories: , , , , ,

Life Coaching: Spend More Time on Love

Building Sustainable Habits, Emotional Intelligence, Inspiration, Life Coaching, Personal Values, Relationships
“Any time not spent on love is wasted.” – Torquato Tasso (1544-1595)  Why Spend Time on Love? Love brings us so much happiness and peace because the need for it lies at the very foundation of our existence. However capable and skillful we may...
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Advice from a Life Coach: 7 Ways to Cope When Life Burns You Out

Author: Catharine EctonJan 15Categories: , , No Comments

Advice from a Life Coach: 7 Ways to Cope When Life Burns You Out

Building Sustainable Habits, Coronavirus Coaching, Life Coaching
This year my life coaching clients are talking about “burnout” more than ever before. The pandemic has been rough, a real challenge on many levels. We’ve been through a lot. Most of us realize that new habits, new behavior, and new attitudes...
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The Life Coach Asks: Is it the Most Wonderful Time Yet?

Author: Catharine EctonDec 06Categories: , , No Comments

The Life Coach Asks: Is it the Most Wonderful Time Yet?

Coronavirus Coaching, Holiday Challenge, Life Coaching
With Thanksgiving and Hanukkah in the rearview and the rest of the December holidays quickly approaching, many of us are experiencing a combination of excitement and maybe a little trepidation about giving ourselves and our families a wonderful time....
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