Blog

The Life Coach Says: Embrace a Whole Month of Love

Author: Catharine EctonFeb 14Categories: , , , , No Comments

The Life Coach Says: Embrace a Whole Month of Love

Holiday Challenge, Inspiration, Life Coaching, Nature, Relationships
As we find ourselves in the midst of February, it’s a great time to pause and reflect on the broader nature of love that this month inspires. Traditionally, this time of year has been synonymous with romantic love and “sweethearts.”...
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Life Coaching: How to Make Sure Your “Big Goals” Actually Happen

Author: Catharine EctonJan 24Categories: , No Comments

Life Coaching: How to Make Sure Your “Big Goals” Actually Happen

Getting to Know Catharine, Goal Setting
January is a big time for big goals. That’s why last week felt like perfect timing to attend the book signing event for “Big Goals,” the latest inspiring book by my dear friend and fellow life coach, Caroline Adams Miller, at Politics...
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Gathering Together: Holiday Lessons from Kintsugi

Author: Catharine EctonDec 20Categories: , , No Comments

Gathering Together: Holiday Lessons from Kintsugi

Getting to Know Catharine, Grief Coaching, Holiday Challenge
Holidays with family and friends can be a beautiful time of togetherness. I am looking forward to spending time with my extended family this year. Gathering together can also be a time when grief bubbles up. Some of my clients and I will be celebrating...
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Struggling with an Election Hangover?

Author: Catharine EctonNov 12Categories: , , , No Comments

Struggling with an Election Hangover?

Anxiety, Building Sustainable Habits, Life Coaching, Relationships
If you are struggling in the aftermath of the U.S. election season, you are not alone. For my readers in other countries, no doubt you have experienced political and cultural upheavals of all kinds. As a life coach based out of Washington, D.C., I can...
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Life is Short. Do It Now: A Call to Embrace Your Dreams

Author: Catharine EctonJul 29Categories: , , , No Comments

Life is Short. Do It Now: A Call to Embrace Your Dreams

Building Sustainable Habits, Goal Setting, Inspiration, Motivation
Have you ever caught yourself dreaming about a future where all your hopes and aspirations come true? Perhaps you see yourself traveling the world, starting that business you’ve always talked about, or finally taking up that hobby you’ve been...
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From Spark to Fire: 8 Steps to Finding Your Personal Motivation

Author: Catharine EctonJun 24Categories: , , , No Comments

From Spark to Fire: 8 Steps to Finding Your Personal Motivation

Building Sustainable Habits, Goal Setting, Inspiration, Motivation
When I ask them what’s standing between them and their goals, many of my life coaching clients use statements like these: “I’m just not motivated to stick with it.” “I feel stuck in a hole.” “I’m chasing...
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My Story of Love, Loss & Everything that Hangs in the Balance

Author: Catharine EctonApr 16Categories: , , , , , No Comments

My Story of Love, Loss & Everything that Hangs in the Balance

Grief Coaching, Life Coaching, Relationships, Retirement Coaching, Seniors Coaching, Transition Coaching
Have you ever played with a hanging mobile, like the kind that might hang in a child’s room? Even the gentlest touch or breeze can set off a dance of colors, shadows, even sound. Sometimes, the delicate equilibrium is disrupted. The careful choreography...
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