Archives for 2021

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The Life Coach Asks: Is it the Most Wonderful Time Yet?

Author: Catharine EctonDec 06Categories: , , No Comments

The Life Coach Asks: Is it the Most Wonderful Time Yet?

Coronavirus Coaching, Holiday Challenge, Life Coaching
With Thanksgiving and Hanukkah in the rearview and the rest of the December holidays quickly approaching, many of us are experiencing a combination of excitement and maybe a little trepidation about giving ourselves and our families a wonderful time....
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7 Key Practices to Cultivate Lifelong Learning

Author: Catharine EctonOct 21Categories: , , No Comments
dc life coach

7 Key Practices to Cultivate Lifelong Learning

Career Coaching, Coronavirus Coaching, Getting to Know Catharine
In Washington, D.C., many of the people who come to me for life coaching have impressive college and graduate school degrees. The trouble is, these degrees and past educational accomplishments aren’t necessarily helping them now. Men and women who...
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How Relationships Have Shifted Post-COVID, and What You Can Do About It

Author: Catharine EctonSep 24Categories: , , , No Comments

How Relationships Have Shifted Post-COVID, and What You Can Do About It

Career Coaching, Coronavirus Coaching, Life Coaching, Relationships
Before the pandemic, most of us did not spend a whole lot of time evaluating our social interactions. Meeting up with friends and family was sometimes fraught for other reasons, but certainly, nothing like the health-related existential worry about getting...
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How to Take Bold Action in the Face of Uncertainty

Author: Catharine EctonAug 26Categories: , , No Comments

How to Take Bold Action in the Face of Uncertainty

Career Coaching, Case Studies, Coronavirus Coaching
How can you be bold in the face of change and uncertainty? How can you take risks, be courageous and confident even when nothing is certain? Is it even possible to move forward right now with your head held high? What does “being bold” mean...
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Life Coaching: How to See Yourself Clearly

Author: Catharine EctonJun 21Categories: , , , , No Comments
life coaching dc

Life Coaching: How to See Yourself Clearly

Building Sustainable Habits, Coronavirus Coaching, Emotional Intelligence, Health, Life Coaching for Authenticity
Think back to a time you looked into a distorted mirror. It may have been at a carnival funhouse, or a glimpse in the reflection of a warped window. Parts of you didn’t look quite right. The skewed image made you feel unbalanced, not quite yourself....
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What Works Now? Life Coaching as COVID Restrictions Are Eased

Author: Catharine EctonMay 21Categories: , No Comments

What Works Now? Life Coaching as COVID Restrictions Are Eased

Building Sustainable Habits, Coronavirus Coaching
For many of us, the gradual easing of COVID-19 restrictions is already bringing the opportunities we have been waiting for. Seeing friends and extended family, playing sports, and going back to in-person work situations are changes happening day by day....
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Life Coaching to Build Courage: COVID Changes

Author: Catharine EctonApr 21Categories: , , , , No Comments

Life Coaching to Build Courage: COVID Changes

Career Coaching, Case Studies, Coronavirus Coaching, Inspiration, Transition Coaching
Before I have a complimentary session with possible clients I send them three questions to answer. One of the questions is: What is getting in the way of reaching your goal? Here are several answers I have received to that question: I don’t have...
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