Archives for 2017

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10 Mindfulness Tips from the DC Life Coach to Help Combat Holiday Stress

Author: Catharine EctonDec 17Categories: , , No Comments

10 Mindfulness Tips from the DC Life Coach to Help Combat Holiday Stress

Holiday Challenge, Inspiration, Life Coaching
It’s mid-December, and the holiday season is in full swing! If you’re like me, you’re enjoying the fun, the family, the celebrations, the mad dash to finish things up before the end of the year. It’s exciting! But more often than...
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The Life Coach Says: My Top 25 Ways to Open Yourself to New Possibilities

Author: Catharine EctonDec 07Categories: , , , No Comments

The Life Coach Says: My Top 25 Ways to Open Yourself to New Possibilities

Inspiration, Life Coaching, New Year, New You
I often look at interesting architecture, like the building pictured, and wonder how the architect came up with such new innovative ideas. How can we free ourselves up from what’s been done in the past and begin to see what’s possible? My...
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Tapping Into Your “Horse Sense”

Author: Catharine EctonNov 01Categories: , , No Comments

Tapping Into Your “Horse Sense”

Emotional Intelligence, Getting to Know Catharine, Life Coaching
“Horse sense is the thing a horse has which keeps it from betting on people.” -W.C. Fields I was mesmerized by the interactions of a horse, unresponsive to training so far, and a professional “horse whisperer.” As the two interacted...
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Invite More Playfulness into Your Life

Author: Catharine EctonOct 11Categories: , ,

Invite More Playfulness into Your Life

Life Coaching, Life Coaching for Authenticity, Life Coaching for Women
Often, when my ambitious Washington, DC life coaching clients come to me with their “big goals” and aspirations, I ask them: “Where are you finding your creativity?” This is often met with blank stares. My hardworking clients...
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Life Coaching for Motivation: How I Got My “Zip” Back

Author: Catharine EctonJun 13Categories: , ,

Life Coaching for Motivation: How I Got My “Zip” Back

Getting to Know Catharine, Health, Life Coaching
As a Life Coach, I’m endlessly fascinated by the topic of motivation. It seems to be at the core of so many of our struggles as human beings. You might be surprised to learn that I too struggle with motivation! I had begun to feel my early morning...
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