It’s mid-December, and the holiday season is in full swing! If you’re like me, you’re enjoying the fun, the family, the celebrations, the mad dash to finish things up before the end of the year. It’s exciting! But more often than not, all that energy and excitement can leave you feeling overworked, overwhelmed and overindulged. Several … Continue reading 10 Mindfulness Tips from the DC Life Coach to Help Combat Holiday Stress