On Climbing Life’s “2nd Mountain”
Life coaching case studies: three women in their 50s Catharine Ecton helped to climb life's "second mountain." Learn how life coaching with the DC Life Coach could help you.
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How to Make Your Own Luck
I am a great believer in luck. The harder I work, the more of it I seem to have.” – Coleman Cox, 1922 When it comes to achieving success in business, relationships, our personal health or family life, luck has this amazing ability to show up after all...
10 Life Coaching Tips for Developing Resilience
Spring is a time of transitions, and relocating can be one of them. Many of my life coaching clients are on the move for job and life changes. A common worry is of fitting into a new community and marketplace while finding a fulfilling lifestyle for...
How Emotionally Intelligent People Handle Criticism
As a Washington, DC based Life Coach, I’ve found this to be true: none of my life coaching clients welcome criticism. It’s human nature to enjoy being right and feel a sense of hurt when we’re wrong. HOWEVER … the right type of...
Life Coaching for Transitions: Adapting to Change
Regardless of who you voted for, I think we can all agree that there’s more than enough being said the topic of the U.S. Presidential Election. I think we can also agree that something has gone very, very wrong when: Friendships end over political...
Light Up Your Life: What Schoolchildren Can Teach Us
Fall can be a refreshing new beginning for my Washington, DC area life coaching clients with its cooler weather and new routines. I am brought back to my children as young kids, and their sense of excitement, anticipation and even nervousness about the...
Why Hire a Life Coach? Get Results & Feel Better Quickly: Pam’s Story
When I speak with someone in DC – or anywhere – for the first time about Life Coaching, they typically ask some combination the following questions: How can I make a change in my life that will stick? How do I get “unstuck”?...
Life Coaching for Bold Action: Bill’s Story
[huge_it_share]I recently attended a talk by author and life coach Rick Tamlyn. His central message was that life itself is one big game. And if life is a game, then why not play one that excites, fulfills, and challenges you to fully express your talents...
Life Coaching: How to Keep a Gratitude Journal
It’s now been scientifically proven: counting your blessings actually leads to a happy life. UC Davis psychologist Robert Emmons cites “scientific proof that when people regularly work on cultivating gratitude they experience a variety of...
Life Coaching for Stress Management: Perform Your Best This Fall
Fall is a season of transition. It can be a refreshing new beginning for my Washington, DC area life coaching clients with its cooler weather and new routines. I am brought back to my family outings of buying school supplies with my children, the sense...