Life Coaching

Friends, The Family You Choose: the DC Life Coach’s Tips for Building Great Friendships)

Last month, a group of my gal pals and I took a trip to cheer on one of our swim team friends who participated in an Ironman competition. In these troubled times of civil unrest and world problems, I find my friendships sustain me. I am so grateful for...
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How to Deal With Interpersonal Conflict at Work

If you’ve led people or existed for any amount of time in any workplace, you get it: dealing with interpersonal conflict at work is an essential skill. Several of my life coaching clients have been on different sides of workplace conflict, with...
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10 Life Coaching Tips for Developing Resilience

Spring is a time of transitions, and relocating can be one of them. Many of my life coaching clients are on the move for job and life changes. A common worry is of fitting into a new community and marketplace while finding a fulfilling lifestyle for...
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How Emotionally Intelligent People Handle Criticism

As a Washington, DC based Life Coach, I’ve found this to be true: none of us welcomes criticism. It’s human nature to enjoy being right and feel a sense of hurt when we’re wrong. HOWEVER … the right type of criticism can actually...
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Life Coaching for the New Year: The Power of Cozy

In my Washington, DC Life Coaching, I find that many of my clients have created a life that’s stuck in stone, a calendar full of shoulds, people pleasing, self-doubt and fears that are obeyed instead of challenged. Busy people often feel they are...
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10 Mindfulness Tips from the DC Life Coach to Help Combat Holiday Stress

It’s mid-December, and the holiday season is in full swing! If you’re like me, you’re enjoying the fun, the family, the celebrations, the mad dash to finish things up before the end of the year. It’s exciting! But more often than...
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