Life Coaching for Women Archives - Page 2 of 3 - Life Coach | Washington, DC

Life Coaching: Feel Better by Watching Your Words

Life Coaching: Feel Better by Watching Your Words

Here are some quick ways to take control of your speech, feel better and communicate more effectively with more intentional words. Be careful with: – Never and always. They are extreme, final words. – Break the habit of using the word depressed to...

Why Hire a Life Coach? Get Results & Feel Better Quickly: Pam’s Story

Author: Catharine EctonJun 29Categories: Case Studies, General, Life Coaching, Life Coaching for Women, Relocation Coaching, Retirement Coaching, Transition Coaching

Why Hire a Life Coach? Get Results & Feel Better Quickly: Pam’s Story

Case Studies, General, Life Coaching, Life Coaching for Women, Relocation Coaching, Retirement Coaching, Transition Coaching

When I speak with someone in DC – or anywhere – for the first time about Life Coaching, they typically ask some combination the following questions: How can I make a change in my life that will stick? How do I get “unstuck”?...

Life Coaching: How to Keep a Gratitude Journal

Author: Catharine EctonMar 03Categories: Health, Life Coaching, Life Coaching for Women, Transition Coaching

Life Coaching: How to Keep a Gratitude Journal

Health, Life Coaching, Life Coaching for Women, Transition Coaching

It’s now been scientifically proven: counting your blessings actually leads to a happy life. UC Davis psychologist Robert Emmons cites “scientific proof that when people regularly work on cultivating gratitude they experience a variety of...

Basketball & How “Peak Experiences” Define Us: Marty’s Story

Author: Catharine EctonOct 20Categories: Case Studies, Life Coaching for Authenticity, Life Coaching for Women

Basketball & How “Peak Experiences” Define Us: Marty’s Story

Case Studies, Life Coaching for Authenticity, Life Coaching for Women

[huge_it_share]In Life Coaching, “peak experiences” are often described as the best moments of one’s life, moments of pure joy and elation, moments that stand out from everyday events. The memory of these events is lasting and people...

Life Coaching: Be More Authentically You

Author: Catharine EctonAug 05Categories: Life Coaching, Life Coaching for Authenticity, Life Coaching for Women

Life Coaching: Be More Authentically You

Life Coaching, Life Coaching for Authenticity, Life Coaching for Women

[huge_it_share]My life coaching client Patricia* came to me when she decided that after 30 years of living with her sister in a caretaking role, she was ready for change. She reached out to me to find support, encouragement and a plan to take steps for...

Life Coaching: 5 Life Lessons from France

Author: Catharine EctonJul 22Categories: General, Getting to Know Catharine, Life Coaching for Women

Life Coaching: 5 Life Lessons from France

General, Getting to Know Catharine, Life Coaching for Women

Spending the past two weeks in Paris with some of my grandchildren gave me the opportunity to observe and enjoy the playfulness, rich lifestyle and pure pleasure the French take in their daily lives. It is a culture devoted to beauty, tradition and pleasure....

Life Coaching for Single Moms: Erica’s Story

Author: Catharine EctonJun 22Categories: Case Studies, Life Coaching for Single Parents, Life Coaching for Women, Transition Coaching

Life Coaching for Single Moms: Erica’s Story

Case Studies, Life Coaching for Single Parents, Life Coaching for Women, Transition Coaching

As a single Mom, you may feel like a tight-rope walker without a safety net. Loneliness and feelings of overwhelm are common, as are fears and worries about “doing enough” to raise your children alone. Working with a Life Coach can provide...

Help for “Empty Nest” Moms

Author: Catharine EctonMay 11Categories: Life Coaching for Women

Help for “Empty Nest” Moms

Life Coaching for Women

[huge_it_share]Busy Moms often jokingly rave about what their “empty nest” years will look like: the travel they will do, how they will convert a child’s room into a game or guest room, all the time they will reclaim for themselves....

Life Coaching: A Life You Love with the Love of Your Life

Author: Catharine EctonApr 29Categories: Life Coaching for Women

[huge_it_share]Today’s blog focuses on helping women re-think how meaningful, impactful and fulfilling married life can be. There are many services out there to assist you once you hit a rocky patch in your marriage or committed relationship. But...

A DC Life Coach for Women Over 40

Author: Catharine EctonApr 22Categories: Life Coaching for Women

Are you a woman over 40 feeling lost, disconnected or unsure of your purpose in life? Perhaps this has been caused by: Familiar roles in your life changing Wondering what to do next Feeling like time is running out You may sense that it’s time to reinvent...

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