Life Coaching for Women

Invite More Playfulness into Your Life

Often, when my ambitious Washington, DC life coaching clients come to me with their “big goals” and aspirations, I ask them: “Where are you finding your creativity?” This is often met with blank stares. My hardworking clients...
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Light Up Your Life: What Schoolchildren Can Teach Us

Fall can be a refreshing new beginning for my Washington, DC area life coaching clients with its cooler weather and new routines. I am brought back to my children as young kids, and their sense of excitement, anticipation and even nervousness about the...
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Why Hire a Life Coach? Get Results & Feel Better Quickly: Pam’s Story

  When I speak with someone in DC – or anywhere – for the first time about Life Coaching, they typically ask some combination the following questions: How can I make a change in my life that will stick? How do I get “unstuck”?...
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Life Coaching: How to Keep a Gratitude Journal

It’s now been scientifically proven: counting your blessings actually leads to a happy life. UC Davis psychologist Robert Emmons cites “scientific proof that when people regularly work on cultivating gratitude they experience a variety of...
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Basketball & How “Peak Experiences” Define Us: Marty’s Story

[huge_it_share]In Life Coaching, “peak experiences” are often described as the best moments of one’s life, moments of pure joy and elation, moments that stand out from everyday events. The memory of these events is lasting and people...
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Life Coaching: Be More Authentically You

[huge_it_share]My life coaching client Patricia* came to me when she decided that after 30 years of living with her sister in a caretaking role, she was ready for change. She reached out to me to find support, encouragement and a plan to take steps for...
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Life Coaching: 5 Life Lessons from France

Spending the past two weeks in Paris with some of my grandchildren gave me the opportunity to observe and enjoy the playfulness, rich lifestyle and pure pleasure the French take in their daily lives. It is a culture devoted to beauty, tradition and pleasure....
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Life Coaching for Single Moms: Erica’s Story

[huge_it_share]As a single Mom, you may feel like a tight-rope walker without a safety net. Loneliness and feelings of overwhelm are common, as are fears and worries about “doing enough” to raise your children alone. Working with a Life Coach...
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