Life Coaching for Authenticity

This Holiday Season, Be More Authentically You

Author: Catharine EctonOct 25Categories: , No Comments

This Holiday Season, Be More Authentically You

Holiday Challenge, Life Coaching for Authenticity
Living with authenticity has been a theme for my Life Coaching clients through the years. My clients want to be true to their own: personality, values, and spirit, regardless of pressure to act otherwise. But what does this mean when gathering with family...
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Life Coaching: How to See Yourself Clearly

Author: Catharine EctonJun 21Categories: , , , , No Comments
life coaching dc

Life Coaching: How to See Yourself Clearly

Building Sustainable Habits, Coronavirus Coaching, Emotional Intelligence, Health, Life Coaching for Authenticity
Think back to a time you looked into a distorted mirror. It may have been at a carnival funhouse, or a glimpse in the reflection of a warped window. Parts of you didn’t look quite right. The skewed image made you feel unbalanced, not quite yourself....
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Life Coaching for Authenticity

Author: Catharine EctonMay 28Categories: , , , No Comments

Life Coaching for Authenticity

Getting to Know Catharine, Inspiration, Life Coaching, Life Coaching for Authenticity
As a life coach, I often find the greatest lessons are right in front of me. It has been my privilege to watch with love and fascination over the past eighteen years as my twin granddaughters, pictured here, have grown and developed into strong, independent...
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Invite More Playfulness into Your Life

Author: Catharine EctonOct 11Categories: , ,

Invite More Playfulness into Your Life

Life Coaching, Life Coaching for Authenticity, Life Coaching for Women
Often, when my ambitious Washington, DC life coaching clients come to me with their “big goals” and aspirations, I ask them: “Where are you finding your creativity?” This is often met with blank stares. My hardworking clients...
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Life Coaching to Make the Most of Springtime’s Energy

Author: Catharine EctonApr 17Categories: ,

Life Coaching to Make the Most of Springtime’s Energy

Life Coaching, Life Coaching for Authenticity
Spring is green, new, alive. The childhood stage of the seasons. As nature wakes from its winter slumber and you observe the first pale green leaves unfolding, you might feel a renewed energy to tackle your to-do list, or start a new project. As a Washington,...
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Light Up Your Life: What Schoolchildren Can Teach Us

Author: Catharine EctonAug 19Categories: , , ,

Light Up Your Life: What Schoolchildren Can Teach Us

Life Coaching, Life Coaching for Authenticity, Life Coaching for Women, Transition Coaching
Fall can be a refreshing new beginning for my Washington, DC area life coaching clients with its cooler weather and new routines. I am brought back to my children as young kids, and their sense of excitement, anticipation and even nervousness about the...
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Basketball & How “Peak Experiences” Define Us: Marty’s Story

Author: Catharine EctonOct 20Categories: , ,

Basketball & How “Peak Experiences” Define Us: Marty’s Story

Case Studies, Life Coaching for Authenticity, Life Coaching for Women
[huge_it_share]In Life Coaching, “peak experiences” are often described as the best moments of one’s life, moments of pure joy and elation, moments that stand out from everyday events. The memory of these events is lasting and people...
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