Life Coaching for Authenticity

Invite More Playfulness into Your Life

Often, when my ambitious Washington, DC life coaching clients come to me with their “big goals” and aspirations, I ask them: “Where are you finding your creativity?” This is often met with blank stares. My hardworking clients...
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Life Coaching to Make the Most of Springtime’s Energy

Spring is green, new, alive. The childhood stage of the seasons. As nature wakes from its winter slumber and you observe the first pale green leaves unfolding, you might feel a renewed energy to tackle your to-do list, or start a new project. As a Washington,...
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Light Up Your Life: What Schoolchildren Can Teach Us

Fall can be a refreshing new beginning for my Washington, DC area life coaching clients with its cooler weather and new routines. I am brought back to my children as young kids, and their sense of excitement, anticipation and even nervousness about the...
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Basketball & How “Peak Experiences” Define Us: Marty’s Story

[huge_it_share]In Life Coaching, “peak experiences” are often described as the best moments of one’s life, moments of pure joy and elation, moments that stand out from everyday events. The memory of these events is lasting and people...
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Life Coaching: Be More Authentically You

[huge_it_share]My life coaching client Patricia* came to me when she decided that after 30 years of living with her sister in a caretaking role, she was ready for change. She reached out to me to find support, encouragement and a plan to take steps for...
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