Health

Life Coaching for Motivation: How I Got My “Zip” Back

As a Life Coach, I’m endlessly fascinated by the topic of motivation. It seems to be at the core of so many of our struggles as human beings. You might be surprised to learn that I too struggle with motivation! I had begun to feel my early morning...
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Life Coaching: How to Keep a Gratitude Journal

It’s now been scientifically proven: counting your blessings actually leads to a happy life. UC Davis psychologist Robert Emmons cites “scientific proof that when people regularly work on cultivating gratitude they experience a variety of...
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