Emotional Intelligence

Advice From the Life Coach: “Seeing” and Being “Seen”

People want to connect. Above almost any other need, human beings long to have another person truly “see” them. At its core, “being seen” refers to the acknowledgment, recognition, and understanding that individuals receive from...
Read More

Life Coaching: Spend More Time on Love

“Any time not spent on love is wasted.” – Torquato Tasso (1544-1595)  Why Spend Time on Love? Love brings us so much happiness and peace because the need for it lies at the very foundation of our existence. However capable and skillful we may...
Read More

Life Coaching: How to See Yourself Clearly

Think back to a time you looked into a distorted mirror. It may have been at a carnival funhouse, or a glimpse in the reflection of a warped window. Parts of you didn’t look quite right. The skewed image made you feel unbalanced, not quite yourself....
Read More

How Life Coaching Can Help You With Your Most Important Relationships

From social isolation due to quarantine to changes in work environments to the closing of public spaces, the COVID-19 outbreak has profoundly impacted our social relationships in unprecedented ways. I’m sure we’ll see the impact for years...
Read More

Are You Living By Your Values? Discover This & Ignite Your Life

Values are what define you, at the core of your being. Your values make you who you are, and are always present even when you are not aware of them. Your values continually inform the vision you have of yourself, and how you show up in the world. “Someone...
Read More

The Life Coach Says: Try This Coronavirus Stress & Anxiety Exercise

I keep telling my life coaching clients: it’s completely normal to be experiencing a wide range of emotions right now. Simply understanding your feelings is an important first step to building resilience. Many of us have trouble describing our emotions....
Read More

How to Have “The Best Hour of Your Week”

“That was the best hour of my week!” So said my client Martha* after another very worthwhile and meaningful coaching session. It validated why coaching works. Here are some of the comments she and others have made during the past few weeks “before”...
Read More

The DC Life Coach: Thoughts on Productivity During the Global Pandemic

If you’re at all like me right now, you’re in a bit of a struggle. Here in Washington, DC, we have been in lockdown for the COVID-19 pandemic for over a month. I have read several articles about productivity. Some say, let go of productivity....
Read More

From the DC Life Coach: Coping With Coronavirus Anxiety

In times of crisis, such as right now as our nation is experiencing the outbreak of the coronavirus, we must take extra care to keep ourselves in balance. Fretting, worrying, and panicking are draining and unproductive emotions. This afternoon I went...
Read More

Small Acts of Kindness Make All the Difference

“The longer I live, the more I notice how valuable it is to do one simple thing: be kind.” – James Clear In my work with life coaching clients through the years, I’ve learned that kindness counts. Kindness matters. Small, random...
Read More